HYPNOTHERAPY

HYPNOTHERAPY is a powerful way for you to live your authentic life!

Using Hypnotherapy  I am facilitating your ability to access all your inner wisdom and resources. I know that you have everything you need within you. It’s just that sometimes along the way we collect some rubbish.  The ‘rubbish’ can be anything that’s not there to support you. It might be big, serious stuff or it might be really little seemingly insignificant stuff ~ it doesn’t matter ~ what matters is that it’s your stuff and it’s getting in your way.

Let’s think of your mind like a filter. Specifically lets compare it to a pool filter.  If we don’t shake the leaves out of the pool filter  it still looks like it is working. The power is on &  the water is moving through the filter but the reality is that its not doing a great job!  Ultimately the basket is full and there’s no room for any more leaves, so not only does the filter stay congested but then the pool gets dirty. If we leave it long enough we might even burn out the filter motor!

When our mind is cluttered and imbalanced we inevitably focus on the BAD stuff!  Many people look at themselves through a filter of ‘what is wrong with them’ rather than ‘what is right with them’!  We all need a way to maintain our mind and our personal clarity, to keep our filter clean if you like, because when our mind is balanced it’s then that we can focus on our goals and live in alignment with who we really are.

Hypnotherapy, along with the other modalities I use, is a gentle and effective way to clean out the debris that builds up in your mind. It’s not that you have done anything wrong ~ it’s normal that we accumulate some stuff. At the time it more that likely served a good purpose as your subconscious is there to make sure you are alive and safe. It’s just recognising that some stuff is no longer serving you, it’s past it’s use by date!

Once you have let go of the clutter, the blockage or  the limiting beliefs, then you have a powerful force with which to achieve your goals & we can then update your ‘software’ to be  in alignment with what you want.

 

THE SUBCONSCIOUS MIND

Your subconscious mind is responsible for keeping you alive! It makes up 95% of your mind ~ your conscious mind is the remaining 5%! Think of your subconscious mind as your habitual brain and your conscious as your thinking brain. The subconscious  does not question or analyse anything but rather accepts whatever it is presented with. Up until the age of 8 you operate solely from your subconscious mind ~ so in effect you are downloading habits from the people around you and your experiences.

The subconcsious controls all your autonomic functions – that is functions that you have no conscious control over. That’s why you breath when you are asleep and digest your food and so many other functions that happen automatically.

Pretty incredible when you think about it and as if that isn’t enough…your subconscious is also responsible for your automatic behaviours & patterns.  That’s is how we can drive a car ~ at the beginning we need to really concentrate but once the patterns are laid down we drive automatically.

These automatic behaviours are strong  and the pathway of neurotransmitters to these behaviours are well laid and easy for us to repeat. Sometimes we have patterns that we repeat that don’t serve us. So if we want to change our behaviour we need to lay down new neural pathways and let the grass grow over the old ones!

But we need to make sure that your subconscious is ready to release those limiting patterns and beliefs. Because remember the subconscious, for whatever reason, believes those patterns are keeping you safe!  More than likely it was a pattern keeping you safe once ~ but possibly it has got stuck and no longer keeps you safe but rather holds you back from your goals.

Your subconscious  is also responsible for storing your memories and beliefs. Even the memories we are not aware of remembering are always there for us! Your subconscious is a MILLION times more powerful than your conscious mind!

So your subconscious mind works 24 hours a day, 7 days a week and its soul purpose is to look after you, keep you alive, safe and happy.  Your subconscious mind accepts whatever you choose to believe – even when that belief may not be logical!  Sometimes an innocent comment may be interpreted in a negative way by your subconscious and shape your beliefs. Through self awareness and growth you may realise that the thoughts and beliefs held by your subconscious mind have become outdated. Sometimes you may not be aware of what is holding you back from your goals, but often there are beliefs that can limit your success and contentment.

Choose your thoughts & words wisely because what you believe about yourself IS your reality.

Hypnotherapy is a powerful way to  reset your subconscious beliefs and habits to be congruent with your goals!